Taking a creative approach to working through grief and transitions does not require a lot of tools. Getting out of bed in the morning and making yourself a cup of tea can be viewed as a creative act. Taking baby steps along the Journey towards healing is a creative act. Self-nurturing, compassionate presence and remembrance all require a certain amount of creativity.
As you begin to envision the shape your life will take after loss, creative process could offer new ways of thinking and feeling. These possibilities area available in our work together, if you wish to engage in them.
Creative expression connects
us to our inner world, and is a conduit between intuition,
intellect and understanding. The act of pouring one's thoughts out
on to a page in the form of a poem distills emotion; drawing how
one feels can clarify it. In grief work, journaling and
writing, energy drawing and collage become pathways towards
healing, ways of expressing and honoring
relationships.